Pan fried fish on potatoes with asparagus
Ingredients
| fish - 2 fillets | |
| potatoes | |
| asparagus | |
| spring onion (optional) | |
| Dried parsley | |
| Garlic - 3/4 cloves minces | |
| Butter | |
| Lemon juice |
Method
|
1
|
Preheat oven at 220. In pyrex roaster cut potatoes into cm cubes and cut spring onion |
|
2
|
Season potatoes in roaster. Add dried parsley, oil, lemon juice. Put in oven |
|
3
|
Halve asparagus and wash. |
|
4
|
Mince garlic |
|
5
|
Medium/High heat on pan. Add butter. Add Garlic. Add asparagus. Season. Cook about 6 mins. Cover towards the end |
|
6
|
Salt fish. Medium/High heat pan. Add butter. Add fish. # mins each side. Add lemon juice towards the end. |